The Quarantine Glow-Up

2020 was a rough year, for many obvious reasons. During quarantine, I experienced a spectrum of highs and lows concerning my mental and physical health. I spent months battling loneliness, literally recovering from Covid, dealing with financial insecurity, and encountering forces of unexpected emotions. Yet, despite everything, 2020 was also a year of one of…

Read More

3 Lessons I’ve Learned during My Health Journey

Let me start by saying, I am so fed up with seeing posts and ads that make people feel like they have to restrict their diet or cut out all “junk food”. I’m tired of seeing “x number of calories burning” workout videos. “You shouldn’t eat that”. “You should do this workout to burn off…

Read More