The Quarantine Glow-Up

2020 was a rough year, for many obvious reasons. During quarantine, I experienced a spectrum of highs and lows concerning my mental and physical health. I spent months battling loneliness, literally recovering from Covid, dealing with financial insecurity, and encountering forces of unexpected emotions. Yet, despite everything, 2020 was also a year of one of…

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Tips for Success in Your Fitness Journey

When I first started my health journey, I was directionless and misguided. I would aimlessly wander around the gym, do random workouts, and inconsistently try to keep up with a plan. I gave myself very little grace and as a result, I would feel self-defeated often and give up easily. Needless to say, the beginning…

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