The Quarantine Glow-Up

2020 was a rough year, for many obvious reasons. During quarantine, I experienced a spectrum of highs and lows concerning my mental and physical health. I spent months battling loneliness, literally recovering from Covid, dealing with financial insecurity, and encountering forces of unexpected emotions. Yet, despite everything, 2020 was also a year of one of…

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Start Your Fit Life 4 Week Program

I’ve always been the kind of person to start a diet or a fitness challenge, only to revert back to my old, unhealthy habits after a few weeks. The reason I failed to commit time and time again had everything to do with unsustainable practices. I was always trying to implement a drastic change in…

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Tips for Success in Your Fitness Journey

When I first started my health journey, I was directionless and misguided. I would aimlessly wander around the gym, do random workouts, and inconsistently try to keep up with a plan. I gave myself very little grace and as a result, I would feel self-defeated often and give up easily. Needless to say, the beginning…

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3 Lessons I’ve Learned during My Health Journey

Let me start by saying, I am so fed up with seeing posts and ads that make people feel like they have to restrict their diet or cut out all “junk food”. I’m tired of seeing “x number of calories burning” workout videos. “You shouldn’t eat that”. “You should do this workout to burn off…

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